Key Skills I can support you to develop whatever your system is recovering from…
develop an understanding of what your recovery journey might look like and what you can do to support this..
understand how recovery is different for everyone..
explore themes of taking control and how to input these into your own ..
to identify strategies and techniques to support your recovery and understand how to use these..
gain practical tools and skills on how to take back control and understand how this can support your own recovery..
cope with the stresses of daily life and manage times of uncertainty and change
put together tools and strategies into a `toolbox` to help you cope better in the difficult times