Health & Welbeing Classes across East Anglia

ADULT COMMUNITY LEARNING ESSEX 2019 – 2020   • Saturday Workshops: – Introduction to CranioSacral Therapy – September in Chelmsford, November 2019 and May 2020 in Colchester • 4th July 2020- A Cranial Conversation – A workshop including a practical session to share and swap skills. An opportunity to initiate contact with mindful attention, develop…

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Key Skills I can support you to develop whatever your system is recovering from… develop an understanding of what your recovery journey might look like and what you can do to support this.. understand how recovery is different for everyone.. explore themes of taking control and how to input these into your own .. to identify…

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